Savory Baked Teriyaki Chicken Recipe
Table of Contents
If you’re looking for a dish that combines sweet, tangy, and savory flavors, you’ve got to try this Baked Teriyaki Chicken. It’s baked to perfection and glazed with a delicious teriyaki sauce that clings to the juicy chicken, making each bite incredibly satisfying. Perfect for a weeknight dinner or meal prep!
This recipe is a crowd-pleaser, and the best part is that it’s simple to make. You can easily whip up the teriyaki sauce or use your favorite store-bought version. Serve it with steamed rice and vegetables for a complete meal that everyone will love.
Flavor Profile of Baked Teriyaki Chicken
Baked Teriyaki Chicken is a delightful dish that expertly balances sweet, tangy, and savory notes. The teriyaki glaze, rich and glossy, clings to the surface of the chicken, imparting a burst of flavor with each bite.
The marinade typically combines teriyaki sauce, soy sauce, honey, garlic, and ginger, creating a harmonious blend that enhances the natural taste of the chicken. The result is a tender, juicy piece of meat that is both satisfying and flavorful.
Preparation Tips for Success
To achieve the ideal flavor and texture, marinating the chicken is essential. Allow it to soak in the marinade for at least 30 minutes, but for optimal results, consider extending the marination time to a couple of hours in the refrigerator.
Preheating the oven is another critical step. A temperature of 400°F (200°C) ensures that the chicken cooks evenly, achieving a golden-brown exterior while remaining moist and tender inside. Make sure to check for doneness using a meat thermometer to guarantee that the chicken has reached an internal temperature of 165°F (74°C).
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Serving Suggestions
This dish pairs wonderfully with a side of steamed rice and colorful stir-fried vegetables. The rice absorbs the juices from the chicken, creating a delightful combination of flavors.
Garnishing the Baked Teriyaki Chicken with sesame seeds and finely chopped green onions not only enhances the presentation but also adds a hint of crunch and freshness to each serving.
Nutritional Insights
When considering the nutritional value, Baked Teriyaki Chicken offers a balanced meal option. Each serving contains approximately 320 calories, with a solid protein content of around 30 grams, making it a suitable choice for those looking to maintain a healthy diet.
The dish contains approximately 10 grams of fat and 28 grams of carbohydrates, providing a well-rounded macronutrient profile that can fit within various dietary preferences.
Ideal Occasions for Enjoyment
Baked Teriyaki Chicken is an excellent choice for various occasions. It’s simple enough for a quick weeknight dinner yet impressive enough to serve at gatherings or family meals.
Whether you’re preparing a casual meal for your family or serving guests at a dinner party, this dish is sure to satisfy and leave everyone craving more.
Variations and Customizations
While the classic recipe is delicious on its own, there are numerous ways to customize Baked Teriyaki Chicken to suit your taste preferences. Consider adding vegetables directly to the baking dish for a one-pan meal, or experiment with different marinades that incorporate unique flavors.
For a spicy kick, a splash of sriracha or a sprinkle of red pepper flakes can be mixed into the marinade. Alternatively, you could substitute the chicken with tofu or vegetables for a delightful vegetarian option.
Easy and Delicious Baked Teriyaki Chicken
This Baked Teriyaki Chicken is tender, flavorful, and perfect for families or anyone looking for a quick yet satisfying meal. The chicken absorbs the savory teriyaki marinade, resulting in a dish that bursts with flavor and keeps you coming back for more.
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prep the Marinade: In a bowl, mix together the teriyaki sauce, soy sauce, honey, minced garlic, and grated ginger.
- Marinate the Chicken: Place the chicken in a baking dish and pour the marinade over the top. Let it marinate for at least 30 minutes (or up to 2 hours in the fridge for extra flavor).
- Place the chicken in the preheated oven and roast it for 25-30 minutes, or until it is completely cooked and reaches an internal temperature of 165°F (74°C).
- Glaze and Serve: In the last 5 minutes of baking, brush additional teriyaki sauce on top for extra flavor. Once done, remove from the oven and let it rest for a few minutes. Serve hot, garnished with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 pieces
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 28g
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